全球携手抗击疫情，“成中医方案Ⅱ”（中英双语）来了！
向全球抗击新冠肺炎疫情提供
“成中医方案”
二、中国传统养生功法篇
当前，新型冠状病毒引起的肺炎疫情在全球构成“大流行”，世界各国人民应该携起手来，共同抗击疫情，构建人类健康命运共同体。在中国，中医药积极参与新冠肺炎疫情防治，深度介入、全程救治，在疾病的治疗、预防和康复中发挥了独特的作用。在与疫情斗争过程中，我们总结出穴位按压、艾灸、皮内针、中医功法等行之有效、简便易学的中医防护方法。
作为中国最早成立的四所中医药高等院校之一，成都中医药大学愿意向各国人民介绍、分享中医药防治经验，向全球提供居家防护新冠肺炎的成都中医药大学方案。
本方案包括“针灸疗法”和“中国传统养生功法”两个部分。我们根据本次疫情的特点，结合中国抗击疫情的成功实践，向大家推荐穴位按压、艾灸、耳穴、皮内针、龟形功、八段锦六种简便易行的防治方法，用于新冠肺炎疫情期间大众居家保健和轻症患者自我康复。
第二部分“中国传统养生功法”类
龟形功
“龟形功”是一套人类模仿神龟日常形态和呼吸吐纳的健身气功，是由我校邬建卫教授经多年实践创编的，包括龟调息、寻食、进食、戏水、缩身、展体、畅游、冬眠在内的八节功法体系。
八段锦
“八段锦”起源于北宋时期，是我国传习度最为广泛的传统养身功法之一，具有动静结合、身心互动的特点。长期练习可调节人体脏腑功能与气血运行，从而起到提高免疫力、防病治病等作用。
Traditional Chinese Medicine Preventive Strategy Compiled by Chengdu University of Traditional Chinese Medicine to Fight against the COVID-19 Worldwide
Part II Traditional Chinese Exercise for Health Preservation
At present, the pneumonia epidemic caused by the COVID-19 has become a global “pandemic”. People around the world should work together, fight against this epidemic, and build a community of shared destiny for human health. In China, Traditional Chinese Medicine (TCM) has been actively involved in preventing and treating the novel coronavirus pneumonia (NCP), which has played a unique role in the treatment, prevention, and rehabilitation. In the fight against the NCP, we summed up several effective, but easy-to-learn prevention methods, such as acupressure, moxibustion, intradermal needling, traditional Chinese exercise for health preservation, and so on.
As one of the four earliest established TCM universities in China, Chengdu University of TCM is willing to introduce and share the prevention and treatment experience of TCM and provide people all over the world with a home protection regimen against NCP.
The guidelines consist of two parts, including acupuncture and moxibustion therapy and traditional Chinese exercise for health preservation. Based on the characteristics of COVID-19 epidemic and successful cases from clinical practice in China, we recommend acupressure, moxibustion, auricular acupuncture therapy, intradermal acupuncture therapy, turtle longevity Qigong, eight section brocade (Ba Duan Jin), six accessible and convenient preventive methods, which are particularly suitable for public healthcare and rehabilitation of patients with mild cases of COVID-19 during the epidemic period.
Part II Traditional Chinese exercise for health preservation
Turtle Longevity Qigong
Longevity Qigong is a set of traditional Chinese exercises for health preservation that people practice imitating the shape and respiration of the turtle, which is initiated by Prof. Jianwei Wu of Chengdu University of TCM after many years of practice. Turtle Longevity Qigong is an eight-section powerful set of Qigong exercise, including turtle adjusting breath, turtle searching for food, turtle feeding, turtle paddling, turtle huddling, turtle stretching, turtle swimming, and turtle hibernation.
Eight Section Brocade (Ba Duan Jin)
Eight Section Brocade (Ba Duan Jin) is one of the most popular traditional health preservation exercises that originated in the Song dynasty. It integrates static-dynamic and interaction between body and mind. And it could regulate the function of the Zang fu organs and the circulation of qi and blood, improve one’s immunity to prevent and cure diseases in long-term practice.
资料来源｜针灸推拿学院图文排版｜李秋蓓
责任编辑｜李秋蓓
校 对｜陈欣怡